Kristi's Blog

Cold hands and feet can be a sign of a underactive thyroid which could be causing fatigue or rapid weight gain. (It may also be a circulation issue) Any questions?

Does your poop float? If so then stop eating fatty foods! Floating poop is a sign of too much fat in your diet. Your liver and gallbladder can only process and absorb so much. Take my test and see where you are at

Are food allergies preventing you from achieving your ideal weight?  If you answer yes to 3 or more of these questions, food sensitivity testing may be the missing link for you. Does this happen to you?  Diet repeatedly?  need to lose 20 lbs? retain large amounts of fluids?  binge?  often tired?  suffer from diahrea or constipation? joint or muscle pain?  anxiety or mood swings? [...]

Problem: Canker soars could mean that you are lacking calcium and iodine in your diet. Solution: Eat green leafy vegetables, nuts, beans (white beans are a pretty good source of calcium), sardines (very rich in calcium), a little cheese (moderation), iodized salt, eggs, and sea weed which is a good source of iodine Any questions?

Drink a glass of warm lemon water before you consume your breakfast.  It will help cut the bloat and gas down.  Warm lemon water opens your digestion up and activates your HCL and enzyme activity.  This makes for a good indigestion cocktail   Any questions?

Try this tip to burn fat and lose weight: Exercise 3-4 days per week, 30 minutes minimum along with CLA (Conjugated Linoleic Acid)  in your diet as a supplement or getting it from foods containing CLA .  This will help you burn fat, decrease abdominal fat and enhance muscle growth. Here are some foods containing CLA: Egg yolk, mushrooms, safflower oil, [...]

Does your weight have you in a bad mood?  Try this to start to shedding some pounds:  Drink 1/2 your body weight of water daily. Ex. 100lbs = 50 oz daily.  Start doing this along with removing sugar from your diet and you should see  an improvement with losing weight! These steps are easy, free and only require discipline and persistence [...]

Ginger is great for your digestion and a great cleansing agent. You can pick up some ginger at your local whole foods and juice it or make tea out from it.  Use if you have digestive upset or if you are in the mood for ginger!.

Cracking and peeling of the soles on the bottom of your foot could indicate parasite activity in your gastro intestinal system

Symptoms to watch out for that could mean gluten intolerance for you: Gas, migraines, headaches, bloating, dry skin, rashes, flaky scalp, can’t lose weight, foggy brain and many more.  Message me if you have any questions